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Foods That Boost Your Immune System


Blueberries, Acai Berries and Blackberries contain a type of flavonoid called anthocyanin, which has antioxidant properties. Flavonoids help prevent upper respiratory tract infection and the common cold.


A great source of Vitamin C. It also contains potent antioxidants such as Sulforaphane.


Contains many essential nutrients and antioxidants, such as flavonoids, carotenoids, Vitamin C and Vitamin E.

Oily Fish

Salmon, tuna and other oily fish are a rich source of omega-3 fatty acids. Long-term intake of omega-3 fatty acids may reduce the risk of rheumatoid arthritis.


A Malay word for the parts of a plant – leaves, stems, shorts, seeds, tubers, fruits and flowers. Rich in antioxidants, Vitamin A, Vitamin E, anti-inflammatory and anti-hypertensive properties.


A yellow spice popularly used in cooking. Curcumin, a compound in turmeric, has antioxidant and anti-inflammatory effects.


Has anti-inflammatory, antioxidant, anti-bacterial, and anti-viral properties to help reduce pain, nausea and speed up the recovery from cold/flu.


Contains allicin which helps reduce the risk of getting a cold, common home remedy for the prevention of colds and other illnesses.

Sunflower Seeds

A rich source of Vitamin E and antioxidants, which help improve immune function by fighting off fre radicals that can damage cells.


Another excellent source of Vitamin E. They also contain manganese, magnesium, and fibre, all of which may benefit the immune system .

Citrus Fruits

Oranges, Lemons, and Grapefruits are excellent sources of Vitamin C, which may reduce the duration of the common cold and improve the immune system.

Local Fruits

Guavas, Papayas, Watermelons, Bananas and Pineapple are rich in Vitamin C, Vitamin A, Antioxidants (carotenoids) and anti-inflammatory effects.


Rich in antioxidants such as xanthones (with anti-inflammatory, anti-bacterial and anti-cancer effects) plus fibre for good gut health.

Green Tea

Contains flavonoids, which may reduce the risk of a cold. Containing a small amount of caffeine, drinking it also strengthens the immune system.

Pomegranate Juice

Rich in antioxidant polyphenols which helps to reduce vascular inflammation and lower blood pressure. Its anti-bacterial and anti-viral properties, Vitamin A, Vitamin C, helps prevent illness and infection.


A fermented drink containing live cultures of bacteria that are beneficial for health. Helps with reducing inflammation and increases antioxidant activity.

Hydrogen Water

Contains potent antioxidants, anti-inflammatory, anti-bacterial, anti-allergy and the list goes on – to boost your natural defences against infections. Scientifically proven to have therapeutic benefits for over 170+ human diseases.

Drinking merely 1.5L of Hi-Bliss Hydrogen Water provides the same antioxidant potency of taking 1,496 apples or 2,194 bananas.

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