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What is Hydrogen Water?

Hydrogen water is water infused with extra hydrogen molecules.

According to over 1,200+ clinical studies to date, adding hydrogen gas to the water increases its antioxidant, anti-inflammatory, anti-apoptotic, and cytoprotective properties that are very beneficial for our cells.

Healthy cells which are the fundamental “building blocks” of our body tissues and organs, ensure optimum body performance and delay advancement of age-related diseases.

How Does Hydrogen Work ?

Hydrogen which is the first element -on the periodic table, is the smallest and lightest molecule.

One of Hydrogen’s unique properties is that it works at the cellular level. Hydrogen is able to penetrate human cells including the blood brain barrier (where most substances are unable to), enter the mitochondria and can, under specific conditions, enter the nucleus, all without producing cytotoxic effects nor any side effects. This gives Hydrogen the ability to protect and repair damaged cells.

Regular consumption of Hydrogen Water, reduces inflammation and inflammatory responses (which contributes to many chronic conditions), strengthens our Immune System hence keeping infections at bay. Hydrogen Water, with its strong antioxidant properties, helps prevent apoptosis (cell death) of healthy cells, by reducing Oxidative Stress plus promoting healthy Blood Circulation and better PH balance in your blood. Hydrogen water also helps detoxify our body by neutralizing free radicals, improving nutrient absorption and hydration.

Hydrogen water benefits the elderly by preventing cognitive, learning and memory problems (Alzheimer’s, Parkinson’s, Dementia etc), delays the advancement of neurodegenerativediseases, providing relief from Arthritic Disease, improving Joint Discomfort and mobility. Hydrogen water benefits those who have an active lifestyle by improving muscle-tissue functions, increases performance and lowers fatigue, reduces recovery time and muscle fatigue from Exercise or Sports Injuries.

Hydrogen water also has the ability to slow down aging, boost skin health by enhancing skin tone and texture, boosts collagen production and accelerates wound healing. Hydrogen water helps regulate High-Blood pressure, stabilize Blood Glucose Level, regulates hormones, improves mood disorders, improves bowel movements. Hydrogen water also helps improve Kidney or Bladder Dysfunctions and stimulates metabolism – helping to lower saturated fat and cholesterol levels. For Cancer patients, hydrogen water improves the quality of life of cancer patients undergoing treatment by reducing the side-effects of radiation on the body, such as fatigue, loss of appetite and insomnia.

More and more clinical research studies continue to endorse the benefits of hydrogen and hydrogen water. It is time to drink up, rehydrate, refresh and renew.

Benefits of Hydrogen Water

General Wellbeing

The anti-obesity effects of Hydrogen water is proven to be able to reduce fatty liver in individuals with type 2 diabetes, obesity, and those fed a high-fat diet. It is also able to boost energy use and reduce levels of glucose and triglycerides. The antioxidant properties in Hydrogen water could also prevent hardening of the arteries, atherosclerosis. In a pilot study on patients prone to metabolic syndrome, drinking hydrogen water (1.5 – 2 L/day) for 8 weeks increased in HDL-cholesterol and decreased total cholesterol.
Blood sugar level is the measurement of the amount of glucose present in the blood of humans and other animals.

For patients with type 2 diabetes, research shows that drinking hydrogen water can improve the metabolism of lipids and glucose, which may be an effective way to assist with lowering their Blood Sugar levels. Through the reducing action of Hydrogen, the level of low-density lipoproteins can be decreased, thereby playing an important role in increasing insulin sensitivity and normalizing glucose tolerance.
Oxidative stress is responsible for many diseases including cancer, with the action of generated free radicals possibly causing the proliferation of cancerous cells, as a result of cellular damage that may have occurred. Drinking Hydrogen Water may help introduce more antioxidants into the body, which can help to neutralise the actions of the scavenging free radicals. Hydrogen water may also be effective in slowing the growth of tumours, and is being studied as a possible adjuvant in treatment modalities.
In the recent years, mental illness is becoming rampant and widespread, many times going undiagnosed. Amongst these illnesses are anxiety disorder and depression, which could manifest in the subtlest of ways. Drinking Hydrogen water may help boost the levels of serotonin (to elevate mood and help reduce symptoms of high stress and depressive illness).
Inflammation is almost always the root cause of just about every disease, amongst which are heart disease, cancer, stroke, dementia to name a few. Many different techniques exist to reduce inflammation and it is advisable to always look for the cause. Drinking Hydrogen water is able to reduce inflammation naturally, safely and without medication.
Oral Health which is often neglected and one that may increase the risk of serious health complications, it is a major factor in determining the health status of an individual. The actions of free radicals and bacteria, can cause tooth decay. Drinking hydrogen water may be able to stop the deterioration of the teeth and gums. It may also be able to reduce inflammation in the gums and tissues surrounding the oral cavity which in turn prevents dental decay and bacterial entry into blood.
In one study (RCT) of 49 patients on radiation therapy for liver cancer, drinking hydrogen water (1.5 – 2 L/day) improved the patients’ quality of life and appetite. Hydrogen water reduces oxidative stress and damage from radiation without compromising its cancer-killing effects.
When the blood becomes too acidic, diseased conditions may result as an acidic environment supports the growth of microorganisms and may also cause lack of oxygen at the cellular level. Hydrogen water, which is neutral in pH, can help regulate and maintain the pH of the blood and the entire body thus reducing the impact of acidosis on metabolism. Cells that maintain their original pH are able to function more efficiently, eliminate waste and decrease risk of cancerous mutations occurring.


Rheumatoid arthritis is usually characterized by chronic inflammation of the joints, resulting in deformities of the affected joints and also features wasting of bone tissue surrounding joints. Hydrogen-rich water may be a promising remedy for inflammatory conditions like arthritis. It may especially be effective when used in treating early rheumatoid arthritis and may help alleviate symptoms like joint stiffness and swelling in a large subset of patients that use it.
The brain is responsible for the control of all the functions of the body, which as it works, it consumes a large amount of oxygen making it susceptible to the oxidative actions of the generated free radicals. Drinking Hydrogen Water may help counter the activity of these free radicals that may decrease brain function. It also plays a key role in the treatment of neurodegenerative brain diseases
Almost everyone wants to live longer and to enjoy life for as long as possible. Regular consumption of Hydrogen water can help by reducing the impact of oxidative stress and reduce the oxidative damage. Oxidative stress accelerates aging, and breaks down human body systems.
Clinical Studies have shown that Hydrogen water is able to reduce oxidative stress and prevent Alzheimer’s, Parkinson’s Disease and Dementia. It is also able to enhance cognitive skills, improve mental clarity and focus.

Sports / Active Lifestyle

Muscle Fatigue is the decline in ability of a muscle to generate force. It can be due to vigorous exercise and accumulation of lactate ions, resulting in pain, inflammation and general weakness of the affected muscle groups. Hydrogen water acts as a buffer, reducing the inhibitory action of lactate ions on pain and performance. Studies have shown that hydration with hydrogen water improves exercise-induced decline of muscle functions.
We know that exercising is good but too much of it is very bad for the body. Too much muscle contraction during intense exercises can lead to oxidative stress which leads to fatigue as well as micro injuries which we visibly capture as inflammation. It also speeds up recovery, so that time spent on the side-lines is minimised. This is one of the primary reasons it is used as a performance improvement aid as well.
In one of the studies conducted on 14 people with muscle diseases (who drank 1L of hydrogen water per day) showed that drinking hydrogen water protects the body’s energy powerhouse, the mitochondria. Drinking hydrogen water also stimulates energy metabolism.


Drinking hydrogen water helps promote weight loss as it boosts energy and is proven to enhance metabolism of carbohydrates and lipids. This enhanced metabolism means less fat is accumulated, and instead is used as fuel by the mitochondrial units in cells.
The skin protects the body from various infectious organisms. The skin is constantly exposed to the harmful ultraviolet rays of the sun and physical hazards, which may cause damage to skin cells and compromise the protective barrier of the cells. Based on scientific studies, regular use of Hydrogen water can reduce the damage on skin cells, as well as promoting the production of Type I collagen in the dermis. The regular use of hydrogen water can also help treat or improve the appearance of fine lines or wrinkles, keeping your skin youthful looking.
Regular consumption of hydrogen water may help enhance the process of wound healing and promote quick recovery. The wound healing property of hydrogen water is also observed in the gut, as it can help avoid injury to the cells of the mucosa of the stomach by reducing inflammation that may result from the action of free radicals.
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