Foods That Boost Your Immune System


Berries Blueberries, Acai Berries and Blackberries contain a type of flavonoid called anthocyanin, which has antioxidant properties. Flavonoids help prevent upper respiratory tract infection and the common cold. Broccoli A great source of Vitamin C. It also contains potent antioxidants such as Sulforaphane. Spinach Contains many essential nutrients and antioxidants, such as flavonoids, carotenoids, Vitamin […]