Let’s be mindful of the importance of water to our body and life. Here’s a short and simple guide on drinking healthily. Drink Up, drink correctly and Hydrate!
Our body is made up of 70 % of water. Water is so beneficial, so easy, so free yet so easily overlooked. Amongst some of the benefits when you decide to drink more water include saving your kidneys, lessen joint pain, clearer skin, improves mental alertness etc. Here are 15 reasons to drink more water.